Baddha Ardha Chandrasana (Bound Half Moon Pose) | Session 83 (English) | Yoga With Parisa
Автор: Yoga with Parisa - یوگا با پریسا
Загружено: 2022-07-24
Просмотров: 183
Описание:
Hello. I’m Parisa Arsanjani. Welcome to my channel.
In this session I’m gonna be teaching you a new yoga pose called:
Baddha Ardha Chandrasana (Bound Half Moon Pose)
This pose needs a lot of stretching in legs specially in the front leg as well as shoulder rotation but most importantly we need to have enough strength in the muscles to hold this pose.
Thank you very much for your time. If you have any questions feel free to ask me in the comment section below. If you find this video useful please like and share it with your friends and subscribe to my channel.
Adjustment and Edit: Parisa Arsanjani
Intro & Topic: (00:00)
Teaching the Pose: (00:30)
Beautiful Quotes & Ending: (07:46)
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