Abnehmen ohne Hunger: 10 Tipps, die wirklich helfen!

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📌 Timestamps:
00:25 Hunger ist ein komplexes Thema
03:20 Tipp 1
04:41 Tipp 2
06:33 Tipp 3
08:39 Tipp 4
09:57 Tipp 5
11:39 Tipp 6
12:45 Tipp 7
14:09 Tipp 8
15:27 Tipp 9
16:20 Tipp 10
17:11 Fazit
18:22 Quellen


Einige unserer Quellen:
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Dornbush S, Aeddula NR. Physiology, Leptin. [Updated 2023 Apr 10]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/sites/bo...
Cooper, Zafra, Christopher G. Fairburn, and Deborah M. Hawker. Cognitive-behavioral treatment of obesity: A clinician's guide. Guilford Press, 2003. https://www.academia.edu/123225560/Co...
Katterman, Shawn N., et al. "Mindfulness meditation as an intervention for binge eating, emotional eating, and weight loss: a systematic review." Eating behaviors 15.2 (2014): 197-204. https://pubmed.ncbi.nlm.nih.gov/24854...
Linardon, Jake, et al. "The efficacy of cognitive-behavioral therapy for eating disorders: A systematic review and meta-analysis." Journal of consulting and clinical psychology 85.11 (2017): 1080. https://pubmed.ncbi.nlm.nih.gov/29083...
Polivy, Janet et al. “The effect of deprivation on food cravings and eating behavior in restrained and unrestrained eaters.” The International journal of eating disorders vol. 38,4 (2005): 301-9. https://pubmed.ncbi.nlm.nih.gov/16261...
Hays NP, Roberts SB. Aspects of eating behaviors "disinhibition" and "restraint" are related to weight gain and BMI in women. Obesity (Silver Spring). 2008;16(1):52–8. https://pmc.ncbi.nlm.nih.gov/articles...
Timko CA, Perone J. Rigid and flexible control of eating behavior in a college population. Eat Behav. 2005;6(2):119–25. https://pubmed.ncbi.nlm.nih.gov/15598...
Fazzino, Tera L., et al. "Ad libitum meal energy intake is positively influenced by energy density, eating rate and hyper-palatable food across four dietary patterns." Nature Food 4.2 (2023): 144-147. https://www.nature.com/articles/s4301...
Flynn, Annika N., et al. "Time to revisit the passive overconsumption hypothesis? Humans show sensitivity to calories in energy-rich meals." The American Journal of Clinical Nutrition 116.2 (2022): 581-588. https://pmc.ncbi.nlm.nih.gov/articles...
Lasschuijt, Marlou, et al. "Speed limits: the effects of industrial food processing and food texture on daily energy intake and eating behaviour in healthy adults." European Journal of Nutrition (2023): 1-14. https://pubmed.ncbi.nlm.nih.gov/37452...
Campbell, Caroline L., Ty B. Wagoner, and E. Allen Foegeding. "Designing foods for satiety: The roles of food structure and oral processing in satiation and satiety." Food structure 13 (2017): 1-12.