Wie du Weihnachten 2025 in Form bleibst

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📌 Timestamps:
01:28 Weihnachten zunehmen: So viel nehmen wir wirklich zu
03:16 Warum du an Weihnachten unkontrolliert isst (Psychologie erklärt)
06:25 Diese Faktoren lassen dich an Weihnachten mehr essen
08:10 An Weihnachten nicht zunehmen: Die richtige Denkweise
10:23 Mit dieser Ernährungsstrategie bleibst du über Weihnachten schlank
12:56 Warum Bewegung an Weihnachten deinen Hunger reguliert
14:54 Achtsam essen an Weihnachten: So vermeidest du Überessen
16:05 Weihnachten genießen ohne zuzunehmen - Das Fazit

📄 Einige unserer verwendeten Studien:
Helander, Elina E et al. “Weight Gain over the Holidays in Three Countries.” The New England journal of medicine vol. 375,12 (2016): 1200-2. https://pubmed.ncbi.nlm.nih.gov/27653...
Abdulan, Irina Mihaela et al. “Winter Holidays and Their Impact on Eating Behavior-A Systematic Review.” Nutrients vol. 15,19 4201. 28 Sep. 2023 https://pmc.ncbi.nlm.nih.gov/articles...
Mason, Frances et al. “Effectiveness of a brief behavioural intervention to prevent weight gain over the Christmas holiday period: randomised controlled trial.” BMJ (Clinical research ed.) vol. 363 k4867. 10 Dec. 2018 https://pmc.ncbi.nlm.nih.gov/articles...
Burton, Amy L., and Maree J. Abbott. “Conceptualising Binge Eating: A Review of the Theoretical and Empirical Literature.” Behaviour Change 34.3 (2017): 168–198. https://www.cambridge.org/core/journa...
Abdulan, Irina Mihaela et al. “Winter Holidays and Their Impact on Eating Behavior-A Systematic Review.” Nutrients vol. 15,19 4201. 28 Sep. 2023 https://pmc.ncbi.nlm.nih.gov/articles...
Kaviani, Sepideh et al. “Daily Self-Weighing to Prevent Holiday-Associated Weight Gain in Adults.” Obesity (Silver Spring, Md.) vol. 27,6 (2019): 908-916. https://pubmed.ncbi.nlm.nih.gov/31119...
Beaulieu, Kristine et al. “Homeostatic and non-homeostatic appetite control along the spectrum of physical activity levels: An updated perspective.” Physiology & behavior vol. 192 (2018): 23-29. https://pubmed.ncbi.nlm.nih.gov/29289...
Alessio Bellini et al. "Effects of Different Exercise Strategies to Improve Postprandial Glycemia in Healthy Individuals." Medicine & Science in Sports & Exercise, 53 (2021): 1334 - 1344. https://pubmed.ncbi.nlm.nih.gov/33481...
Oh, Hwajung, and Adrian H Taylor. “A brisk walk, compared with being sedentary, reduces attentional bias and chocolate cravings among regular chocolate eaters with different body mass.” Appetite vol. 71 (2013): 144-9. https://pubmed.ncbi.nlm.nih.gov/23962...