35 Minute Full Body with Weights | Ignite Day #1

Описание: It’s Day #1 of IGNITE! In this workout we will work your entire body for strength and cardio using either a set of dumbbells or a kettlebell, or both if you've got them! We will have three quick rounds of three quick moves starting back to basics - increasing in intensity but decreasing in time. All you need for this workout are your weights and a mat and of course I will give you lots of options so listen to your body and work to your level. Are you ready? Let's do it!

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💪🏿 GET THE EQUIPMENT I’M USING
Dumbbells & Kettlebells: TRX https://bit.ly/3MR86sB
Workout Mat: https://bit.ly/3tiWDXF
Top & Leggings: Lululemon
Shoes: APL
Amazon: https://amzn.to/3xlToDx

💪🏿 TODAY’S WORKOUT
0:00 Intro
0:40 Warm Up
5:25 Circuit 1
13:25 Circuit 2
24:25 Circuit 3
35:15 Cool Down

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💪🏿 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job everybody!!

AMY

💪🏿 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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