35 Minute No Repeat Power HIIT with Weights | Ignite Day #21

Описание: It’s Day #21 of IGNITE! In today's workout, we will be working with either a set of dumbbells or a kettlebell or both if you have them! We'll alternate between the two if you do, otherwise just use what you've got! We're going to get strength, cardio, mobility and work in some power. I'm going to give you lots of different options so listen to your body and be
where you are today. Are you ready? Let's do it!

🔥 Don’t forget to subscribe to my channel so you don’t miss one moment of IGNITE! https://bit.ly/3uDjGz8

🔥 Get your FREE IGNITE calendar HERE: https://bit.ly/3vw8TYd

🔥 Get links to all the workouts in advance by signing up for my Sunday e-mail HERE: https://bit.ly/3MOgwPS

🔥 GET THE EQUIPMENT I’M USING
Dumbbells & Kettlebells: TRX https://bit.ly/3MR86sB
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Workout Mat: https://bit.ly/3tiWDXF
Top: Fabletics
Leggings: Lululemon
Shoes: Nike
Amazon: https://amzn.to/3xlToDx

🔥 TODAY’S WORKOUT
0:00 Intro
0:40 Warm Up
5:35 Workout
33:20 Cool Down

🔥 Join the BodyFit Athletic Club Today! https://studio.bodyfitbyamy.com/
The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level!

🔥 Connect With Me on Social
Web: https://www.bodyfitbyamy.com
IG:   / bodyfitbyamy  
FB Page:   / bodyfitbyamy  
Private FB Group:   / showupandkeepmoving  

🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job everybody!!

AMY

🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! https://bit.ly/3uDjGz8