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3 Plank Variations (Shoulder focus) good surf training
Автор: ruth draper
Загружено: 2025-05-01
Просмотров: 1433
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These three have a little more shoulder and upper body focus. Great for building stability and strength in that shoulder girdle. Plank is a simple and versatile core exercise that has so many variations that can be tailored to specific strength and sports. These can be done for reps or time blocks , long plank really only for time.
💥Round the World Plank
💥Long Plank
💥Plank Shoulder Tap
These are great to add to any surf training program as core work as they also work the shoulder :)
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