45-Min Total Body Strength Training (No Weights, No Jumping!) | Joanna Soh

Описание: Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG:   / joannasohofficial  

45-Min Total Body Strength Training (No Weights, No Jumping!) | Joanna Soh
________________
21-Day #StayHome Full Workout Playlist:    • 21 Days #StayHome Workout (Full Length!)  

Weight Loss Tips:    • Fitness & Mindset Guide  

Weight Loss Meal Plan & Recipes:    • Healthy Meal Plans, Food & Nutrition Guide  

Abs & Core Workout:    • ABS & CORE Exercises  

Crazy Workout Challenges:    • 10,000 SQUAT Challenge in 30 Days | Joanna...  
________________

Yes, you can strength train at home WITHOUT any weights. We want to use our own body as resistance. This is a 45-Minute Total Body Strength Training Workout. We'll be working on your lower body, upper body and abs!

There will be a total of 4 sets. The aim is to complete 20 reps for each exercise in the 1st set, 15 reps in the 2nd set, 10 reps in the 3rd set and only 5 reps in the final set.

Exercises:
1) Lateral Squat Walk
2) Lunge to Curtsy
3) Narrow to Wide Push-ups
4) Superman Squeeze to Plank
5) Single Leg Lunge
6) Heel Touch Glute Bridge
7) Dolphin Push-up
8) Plank Up-Down

Estimated Calories Burned: 300 - 400Cals

________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
  / joannasohofficial  
  / joannasohofficial  
   / joannasohofficial  
  / joanna_soh  
(Subscribe to my website for printable workouts & recipes)

My Fitness App
  / fio.app  
  / fioapp  
________________
45-Min Total Body Strength Training (No Weights, No Jumping!) | Joanna Soh