5 Minute Morning Mobility Routine!
Автор: Tom Merrick
Загружено: 2017-07-09
Просмотров: 803576
Описание:
WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
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FULL BODY MOBILITY: • Full Body Mobility Routine (FREE DOWNLOAD)
FULL BODY FLEXIBILITY: • Full Body Flexibility Routine (FREE DOWNLOAD)
ROUTINE:
Optional: Spinal Articulations - 30s
A1. Pike To Squat -5 r
A2. Pike Rotations - 5r per side
A3. Figure Four Neck Stretch - 30-40s per side
A4. Kneeling Back Bend - 30s
A5. Squat Thoracic Rotations - 5r per side
A6. Butterfly Slides - 5r + 10s
A7. Table Pose - 30s
A8. Cat Stretch - 30s
A9. Mckenzie Push Up - 5r
MUSIC BY:
Chuki Beats - Life
• 'Life' Feel Good Bouncing Bassy Hip Hop In...
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http://tinyurl.com/zgxv5cj
Intro: 2BAD - Space Cake [FSTU Release]
• 2BAD - Space Cake
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See you in the next video!
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![10 Minute Total Body Stretch! [Daily Flexibility Routine for Beginners]](https://image.4k-video.ru/id-video/COO2S7lPBzA)
