The Importance of Staying Present | Andy Crisis Wisdom

Описание: Living in the moment — it’s harder than it sounds. If you struggle with this, know that we all do, and becoming more present from moment to moment is a practice, not an achievement. This tip can help you stay present through difficult times. Simply note that you’re thinking about the past or future, and return to your surroundings. These short animations are filled with advice to help you process difficult emotions and support mental health through these challenging times.

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