How to be at Peace with the Unknown | Andy Crisis Wisdom
Автор: Headspace
Загружено: 2020-08-30
Просмотров: 47101
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Coping with uncertainty can be difficult for us all, especially in times like this where our routines and sense of control have been completely upended. Meditation can help teach you how to sit with this feeling.
Watch more from Headspace: • How to Deal with Panic During a Crisis | A...
These short animations are filled with advice to help you process difficult emotions and support mental health through these challenging times.
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Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.
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