Roasted Cauliflower with Garlic Parmesan Wing Sauce PSMF
Автор: Losin' It On Keto
Загружено: 2025-10-17
Просмотров: 66
Описание:
#PSMF #PERatio #PEDiet #IdealProtein #Keto #LowFatKetoMeal #weightloss #weightlossjourney #lowcarb #lowcarbideas #ketochow
Garlic Parmesan Roasted Cauliflower (PSMF)
Ingredients:
1. 2 Cups (214 g) Cauliflower Florets
2. 2 T Noble Made Garlic Parmesan Wing Sauce
3. Salt, Pepper
Directions:
1. Place cauliflower on a baking pan/dish and either Air Fry at 400 for 15-20 minutes or Bake at 425 for 20-25 minutes
2. Remove and then toss with the Wing Sauce coating well
3. Serve as a side dish
Notes:
1. Source: Homemade
2. Yields 1 Serving
Recipe Video for the Bone-in Chicken Breast
• Bone In Chicken Breast PSMF #highprotein #...
Macros for 1 Serving w & w/o Bone-in Chicken Breast (No Skin):
Calories = 100/293
Protein = 6/42 g
Fat = 5/9 g
Total Carbs = 12/12 g
Net Carbs = 6/6 g
P:E Ratio = 0.3/1.6
I hope this info is helping someone looking for PSMF meal ideas/recipes, low fat keto meal, just keto recipe ideas in general or anyone looking for delicious recipes that prioritize protein and are low fat and low carb.
As always, thanks for watching!
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