落樓梯時, 感到膝關節疼痛和肌肉酸攰 ! 為什麼? 教大家3個鍛鍊運動增加平衡力和肌力, 令落樓梯更自如! 3 exercises for going down stairs easily
Автор: 伸展生活 Life and Stretching
Загружено: 2024-04-27
Просмотров: 54400
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為什麼落樓梯比上樓梯難?
和教大家3個簡單鍛鍊臀部和大腿肌力的運動
和增加平衡力, 令我們落樓梯沒有膝痛。
photos source @EP Fitness & Health 運動科學.香港
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This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
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