改善行路時平衡力, 令步行更穩健，減少跌倒風險! | 減少疲勞和痛的感覺|1 Exercise improve walking中文字幕/Eng Sub
Автор: 伸展生活 Life and Stretching
Загружено: 2023-12-01
Просмотров: 163392
Описание:
行路時感到無力,很容易失去平衡力
統計指出,
中年人以上最常見的意外是跌倒
另感覺臀部和大腿肌肉很攰,
甚至臀部, 大腿或膝蓋痛
我們往往忽視一條很重要的肌肉
它是脛骨前肌
每踏一步的時候
脛骨前肌要用力提腳前掌.
如果脛骨前肌不夠力
腳前掌不能提得高
令我們失去平衡力
1:10 脛骨前肌位置
1:20 脛骨前肌作用
2:10 站立式鍛鍊脛骨前肌
3:47 坐式鍛鍊脛骨前肌
4:24 伸展脛骨前肌
任何查詢，可以電郵:
Email: [email protected]
DISCLAIMER:
This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
Alison 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![髖關節痛, 腳又扯…做什麼運動好呢？[Eng Subtitles ] 4 Simple Exercises for Hip Pain](https://imager.clipsaver.ru/qnKiKPZjFi8/max.jpg)
