Nutrition for Lifters: What to eat PRE & POST, Meet Day Nutrition and Macros for Weightlifters!

Описание: Prioritizing nutrition for weightlifting can make or break your progress. Maybe you are wondering
-what should weightlifters eat?
-What to eat before and after training?
-What to eat during a weightlifting meet?
-What should I eat if I am Plant Based??
In this video we’ll cover macros for weightlifters, what to eat before a workout, recommendations for weightlifting on a plant based diet and meet day nutrition.
If you need support figuring out your diet for olympic weightlifting, you’re looking for nutrition tips for olympic weightlifting, are curious about weightlifting on vegetarian or vegan diet or how to plan your nutrition during a weightlifting competition, then stay tuned! Don’t forget to grab your FREE GUIDE to MAINTENANCE CALORIES from KC!

#weightlifting #nutritionforlifters #macros


CHECK OUT THRIVING ON’S GUIDE TO MAINTENANCE CALORIES:
https://bit.ly/3HFHK8U

TIMESTAMP
00:00 Nutrition for Weightlifters Best Practices
00:40 What to Expect in this Nutrition for Lifters Video
01:05 Meet KC, owner of Thriving On Nutrition
01:45 DISCLAIMER!
02:00 CALORIES & MACRONUTRIENTS
03:45 Figure Out how Many CALORIES You Should Be Eating
04:30 Nutrition Priorities
04:46 PRE & POST WORKOUT NUTRITION
06:30 The value of Post Workout Nutrition
06:46 HYDRATION!!
07:25 TIPS FOR PLANT BASED NUTRITION
10:15 * Test Don't Guess*
11:27 MEET DAY NUTRITION!
12:10 TIP #1 For Meet Day Nutrition
12:56 TIP #2 For Meet Day Nutrition
13:43 TIP #3 For Meet Day Nutrition
14:45 More from Thriving On!



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This video is all about breaking down the basics of nutrition for weightlifters!
Don’t forget to connect with us on social media:
@jfalamas @thrivingonkc
www.juliafalamas.com
https://www.thriving-on.com/nutrition...




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