How to Calculate Fat Loss Macros for Crossfit (3 Simple Steps!)

Описание: Learn how to Calculate Macros for Fat Loss for CrossFit using the simple C-P-M macro calculation model. This model teaches you how to calculate fat loss calories, and your fat loss macros.

To download the complimentary macro calculator worksheet go to https://beyondmacros.com/worksheet

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If you've always wondered how to calculate macros for weight loss while doing CrossFit, this video makes it simple. This video includes and easy to follow macro calculation table to calculate maintenance calories, which will help you determine how to calculate your fat loss calories and macros!

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Beyond Macros is a nutrition coaching company that helps our clients get leaner, stronger, and perform better with sustainable habit changes rather than restrictive dieting. Our mission is to help clients maintain their progress AFTER the first 90-days, which is when most diets fail.

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*** DISCLAIMER:

Both Beyond Macros and Matt Walrath strongly recommend that you consult with your physician before beginning any diet and/or exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, and making any dietary changes there is the possibility of physical injury and other health risks. If you engage in this exercise or exercise program or any of the nutrition advice provided, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Beyond Macros and Matt Walrath from any and all claims or causes of action, known or unknown, arising out of Beyond Macros or Matt Walrath's negligence.