Coaching The Kettlebell Clean and Kettlebell Snatch Technique : GRIP TIMING AND TENSION

Описание: https://www.kbmuscle.com Getting the Kettlebell clean right can be tough.
Yet after the hip hinge, it is the most important movement to learn when getting into kettlebell training. If you cant clean a kettlebell well it wouldnt be good to try the kettlebell snatch.

Today at Swing This Kettlebell I recorded a kettlebell training session going over certain questions clients had in their training.

Hence, the video series " Kettlebell FAQ's " has been born!

In this video Jenna had asked about when and how tight to grip the kettlebell in her kettlebell sport sets. Is there a difference in form using kettlebells for women vs men?

I went over the Kettlebell clean and how it pertains to the kettlebell snatch and long cycle . I hope it helps YOU as well!

This is a pretty in depth video and thanks to Pete of Spicy Productions , we were able to have a slingshot assisted stable video!

if you've ever wanted to join in with in person coaching at Swing This Kettlebell, here is a taste of how it is.......
Fun, and games.

Your also welcome to ask about Personalized Private KB coaching for your goals. Programs offered for all experience levels, beginner to competitive lifters.


**Please consider sharing this video wherever you can if it helps you at all. **

Joe
Swing This Kettlebell Club
www.kbmuscle.com
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