How to PROPERLY Bench Press | FIX YOUR FORM NOW
Автор: Colossus Fitness
Загружено: 2017-08-09
Просмотров: 52512
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FAR too many people perform the bench press incorrectly. In this video, we go over a few common mistakes and talk about how to fix them. If you know anyone that struggles with their bench press, please show them this video and direct them to our form guide!
Time stamps:
1. (0:48)- Not understanding what a proper rep looks like
2. (1:51)- Not recruiting all muscle groups
3. (3:15)- Abusing your body parts
Proper form: (4:35)
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