How to Bench Press 225lbs+ for Reps | 3 Exercises to Increase Your Bench Press

Описание: In this video we go over our top 3 exercises and tips to help you skyrocket your bench press! 225lbs is a massive bench press milestone to hit, and we know it’s something that a lot of guys want to achieve so add these into your routine and watch your bench press grow!

🔥FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift
➢Follow us on twitter: http://bit.ly/TwitterColossusFitness

Exercises:
1. (0:55)- Pin press
2. (1:58)- Floor press
3. (2:57)- Spoto press

Tips:
1. (3:44)- Increase bench frequency/volume
2. (4:19)- Include a lot of accessory work
3. (4:46)- Play around with your rep tempo

➢Online Coaching: http://bit.ly/ColossusOnlineCoaching
➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss
➢Business Inquiries: [email protected]

FREE GIFTS:
➢Free supplement ebook: http://bit.ly/ColossusSupplementScience
➢Vascularity ebook: http://bit.ly/GoogleMapsVascular
➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet

Check us out on our other media:
➢Instagram: http://bit.ly/InstagramColossusFitness
➢Facebook: http://bit.ly/FacebookColossusFitness
➢Snapchat: @colossusfit
➢Twitter: http://bit.ly/TwitterColossusFitness

Don't forget to like, comment, subscribe, and share with your friends!