You DON'T NEED Another Diet. You NEED This First.

Описание: 📺 Watch next → Why you keep falling off Track, and how I broke the Cycle:    • Why you keep falling off Track, and how I ...  

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🌯 My go to freezer burritos (That I Rely on During Fat Loss): nadias-journey.kit.com/freezer-burritos
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If the scale goes up and you immediately feel like you failed… this video is for you.

For years, I thought weight loss just didn’t work for my body. Every time the number went up, I panicked. I assumed I had done something wrong. And that reaction is exactly what kept me stuck in the cycle of gaining and losing the same weight over and over again.

After losing 13 kilos, I realised something important: most people don’t fail fat loss because they don’t understand calories. They fail because no one prepares them for what the scale actually measures.

🤍 Click this link if you want to learn more about fat loss, wellness, self-care and becoming the best version of yourself: https://www.youtube.com/c/NadiasJourn...

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0:00 Why the scale makes you feel like you failed
0:26 The belief that’s sabotaging your fat loss
1:28 What the scale actually measures
2:52 Why maintenance feels terrifying
4:03 Why most people diet too early
5:17 What I’d do instead (before trying to lose weight)

#fatloss #weightloss