why I STOPPED eating intuitively | how I balance calorie counting and self-care

Описание: Are you wondering why I stopped eating intuitively after two years and switched to calorie counting? In this video, I share my personal journey and explain how I balance intuitive eating and calorie counting without losing sight of self-care and wellness. If you’ve been curious about how to lose weight without restrictive dieting and how to stay healthy with calorie counting, this video offers tips on maintaining a healthy relationship with food.
I’ve learned that calorie counting doesn’t have to be restrictive or obsessive. It can be a mindful tool for health and weight management when approached with the right mindset. I’ll show you how to count calories without becoming obsessive and still practice self-compassion and balance in your daily life.


🤍 Click this link if you want to learn more about productivity, wellness self-care and becoming the best version of yourself: https://www.youtube.com/c/NadiasJourn...

WATCH NEXT:
○ what I eat in a calorie deficit:    • WHAT I EAT IN A CALORIE DEFICIT | No restr...  
○ what i eat in a day eating intuitively:    • what I eat in a day eating intuitively | f...  
○ all my videos about health & wellness:    • Плейлист  

💬 Comment below and let me know if you’ve had a similar experience. How do you balance your health goals with self-care? I’d love to hear your journey!

//My eBooks
○ Free 28 Day Reset https://nas.io/nadias-journey1/produc...
○ Health & Wellness eBook https://nas.io/nadias-journey1/produc...

🤍 Click this link if you want to learn more about productivity, wellness self-care and becoming the best version of yourself: https://www.youtube.com/c/NadiasJourn...

// WANT TO SEE MORE OF ME?
Instagram: https://www.instagram.com/nadias.jour...

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

Timestamps:
0:00 – why I stopped eating intuitively
1:18 – what I learned from intuitive eating
3:26 – why I started counting calories
5:34 – overcoming doubts about counting calories
6:52 – how to count calories mindfully
8:56 – integrating self-care and self-love in calorie counting