7 Healthy Beef Recipes For Weight Loss

Описание: http://serious-fitness-programs.com/w...
Follow Us On Facebook:
⇨   / theseriousfitness  

⇨Tools :
Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o

Need an easy, healthy recipe for dinner or lunch? check out these 7 healthy beef recipes for weight loss to add to your diet
Enjoy these easy recipes!
1 cauliflower rice recipe 300 calories (1 serving)

Ingredients

1 tsp olive oil
5 oz ground lean beef
salt and black pepper
1/4 tsp garlic powder
1/4 medium red bell pepper
1/4 medium yellow onion
4 oz riced cauliflower
3 tbsp chicken broth
parsley

Preheat a skillet over medium-high heat. Add the oil and the groundmeat and season with salt pepper. add garlic powder. breaking it apart with a spatula until it begins to caramelize.
add the onion, pepper, and continue to cook for about 5 minutes or until the veggies are tender.
Add cauliflower rice, stock or water and season with salt and pepper . Stir to combine until the cauliflower rice is tender. Garnish with parsley.

******
2 low carb ground beef and cabbage 280 calories (1 serving)

Ingredients

1 tsp olive oil
5 oz ground lean beef
salt and black pepper
1/4 medium yellow onion
1/4 medium carrot grated
1 oz tomato sauce
3 tbsp low sodium vebgetable broth
4 oz green cabbage
1/4 tsp paprika
parsley

Directions

in a medium skillet heat up a little bit of oil over medium heat. add meat, salt, and pepper to taste and cook until golden brown. Set aside.

Add onion and cook until translucent. Follow with grated carrot and cook until the carrot becomes soft.
Add tomato sauce and veggie stock or mixed in water and give it a good stir. Let the carrots and onions simmer for 2-3 minutes.
Follow with cabbage, add salt, pepper, and paprika. Stir well to combine all the ingredients and let simmer under a closed lid (stirring occasionally) until cabbage becomes soft.
Return the cooked beef, stir,.
garnish with parsley, serve while hot.
Enjoy!

**************
3 green beans and beef 360 calories (1 serving)

Ingredients

1 tsp olive oil
4 oz green beans
3 tbsp water
1 garlic
1/4 medium yellow onion
1/4 medium red bell pepper
5 oz ground lean beef
1 tbsp low sodium soy sauce
1 tbsp honey


Directions
Start by cooking green beans.
Heat oil in a skillet over medium-high, add green beans and 3 tbsp water and cover until beans are tender and set a side.

add garlic and onion until the onion and red bell pepper and stir for 30 seconds.
Add groundmeat and stir until no longer pink.
Add green beans and mix add soy sauce mixed with honey and mix well.
transfer to a serving plate and enjoy!

**************
4 vegetable beef soup 230 calories (1 serving)

Ingredients

1 tsp olive oil
3 oz lean beef
1 garlic
1/4 medium yellow onion
1/4 medium red bell pepper
1/4 medium carrot
3/4 cup low sodium chicken stock
1 oz diced tomatoes
1 oz tomato sauce
1 tsp low sodium soy sauce
1/4 tsp italian seasoning
1 oz
salt and black pepper
parsley


Directions

Heat oil in a large stockpot over medium-high heat. Add cubed steak and cook, stirring frequently, for about 2-3 minutes.
Add in onion, carrots, bell pepper, and garlic, and sauté for about 4-5 minutes, or until veggies soften.
Stir Italian seasoning, broth, diced tomatoes, tomato sauce, and soy sauce.
Bring to a boil, then reduce the heat and simmer until meat are tender.
Add corn, and cook for a couple of minutes more. Season with salt and pepper, and pour into bowls.
Garnish with fresh parsley !

**************
5 italian cauliflower skillet 400 calories (1 serving)

Ingredients

1 tsp olive oil
4 oz cauliflower florets
salt and black pepper
2 tbsp water
1 garlic
1/4 medium yellow onion
5 oz beef bites
salt and black pepper
1/4 tsp italian seasoning
1 tsp tomato paste
1 tbsp heavy cream
1 oz grated low fat mozzarella
parsley

Directions
you can find the full description on google drive here:
https://drive.google.com/file/d/1qx_D...

************

6 beef and broccoli 350 calories (1 serving)

Ingredients

1 tsp olive oil
4 oz broccoli florets
2 tbsp water
1 garlic
5 oz lean beef
1 tbsp low sodium soy sauce
1 tbsp honey

Place skillet over medium heat and add oil. Add broccoli florets and water, and cover until broccoli is bright green and tender then remove from pan.
Add beef and garlic sauté 2 minutes per side or just until cooked through.
Add the soy sauce mixed with honey, reduce heat to medium/low and simmerand add broccoli and stir to combine and Serve.

************

7 high protein ground beef casserole 480 calories (1 serving)

Ingredients

1 tsp olive oil
7 oz ground lean beef
salt and black pepper
1/4 tsp garlic powder
1/4 tsp onion powder
1 oz cream cheese
1 oz cheddar cheese

you can find the full description on google drive here:
https://drive.google.com/file/d/1qx_D...

I hope you like all these healthy recipes ♡