Why Athletes Misunderstand Ironman Time Limits
Автор: Triathlon with Coach John
Загружено: 2026-01-28
Просмотров: 134
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Ironman cutoff times confuse a lot of athletes — and that confusion can end your race early. In this video, I clearly explain Ironman cutoff times, including the difference between course cutoffs and personal cutoff times.
You’ll learn how Ironman swim, bike, and run cutoffs really work, why many first-time athletes misunderstand them, and how to track your time during the race. I’ll also explain how pacing, transitions, and course layout affect your ability to make the cutoffs on race day.
If you’re training for your first Ironman, worried about time limits, or racing as a back-of-the-pack athlete, this video will help you feel confident and prepared.
Understanding Ironman cutoff rules before race day can make the difference between finishing strong and getting pulled from the course.
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#ironman #cutofftimes #ironmancutoff
00:00 2 Different Ironman Cutoff Types Explained
00:53 Ironman Swim Course Cutoff Explained
01:17 Ironman T1 Course Cutoff Explained
01:50 Ironman Bike Course Cutoffs Explained
02:36 Ironman T2 Course Cutoff Explained
03:00 Ironman Run Course Cutoffs Explained
03:21 Ironman Finish Line Cutoff Explained
03:47 Ironman Personal Cutoff Explained
05:40 Ironman Non Classified Catagory Explained
06:08 Ironman Personal Cutoffs Case Study
08:06 How to beat Ironman Cutoffs GUARANTEED
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