The 3-Ride-Per-Week IRONMAN Bike System I Use With 1,000+ Athletes

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Most Ironman athletes don’t fail on race day because they’re unfit.
They fail because they train the bike incorrectly for months without realising it.

In this video, part of our "6 Months to IRONMAN" series I break down the exact 3-ride-per-week bike structure I use with 1,000+ Ironman and 70.3 athletes to build fitness that actually shows up on race day, without junk miles, burnout, and definitely without sabotaging yourt run leg!

You’ll learn:
• Why riding harder isn’t making you faster
• How to structure your bike week in every phase of training
• What intensity really matters for Ironman success
• How to get off the bike ready to run well

If you’re training for your first Ironman and want to stop guessing with your bike training, this will save you months of wasted effort.

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Find this video useful? Then you'll love these ones too:
▶️    • The EXACT System To Become An IRONMAN in 6...   (Copy This Training Structure - You'll be an IRONMAN in 6 Months!)
▶️    • How To Build The Perfect IRONMAN Winter Tr...   (How To Build The Perfect IRONMAN Winter Training Plan)
▶️    • Why More Laps Won’t Make You a Faster Swim...   (5 Winter Swim Mistakes That Are Slowing You Down)

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Thinking about your first Ironman or 70.3 next season? At ⁠Team Oxygenaddict,⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life.

We're currently accepting a small number of new athletes for the 2025/26 season - book an application call today to find out if you'd be a good fit for Team Oxygenaddict here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consult... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about Team Oxygenaddict here: https://team.oxygenaddict.com

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