James Grage Workout: CHEST & TRICEPS w/ Dumbbells +Bands | Raw & Uncut | Day 33
Автор: James Grage
Загружено: 2024-09-30
Просмотров: 2872
Описание:
Chest and triceps workout using dumbbells and resistance bands. This is a private workout session filmed in my home gym – raw & uncut. There's no editing, no hype, no shortcuts – just full-length real workouts.
0:00 Chest and Triceps Workout with bands + dumbbells
1:04 Warm-up: Resistance Band Wraparound Press
2:53 Barbell Bench Press Technique and Benefits
5:22 Proper Form for Bench Press Exercise
8:59 Partial Rep Technique for Constant Chest Tension
12:16 Importance of Proper Grip Width on Barbell
15:49 Transitioning to Cable Machine Chest Flyes
17:42 Cable Fly Technique for Optimal Chest Contraction
19:46 Mind-Muscle Connection in Isolation Exercises
21:03 Proper Form to Protect Shoulder and Bicep Tendon
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