30 MIN LOWER BODY – Strong Quads | Booty | Dumbbells | No Repeat | Strength | Hypertrophy | Sweaty

Описание: #fitnesskaykay #strengthworkout

Hey Team #everydaywarrior,
get ready for a super sweaty Strong Lower Body Workout - with weights (Dumbbells or Kettlebells - I am using 2 x 12,5 kg each for your reference) and bodyweight exercises as dropsets.
With this Workout we are targeting lower Body: legs and especially our quads.
Therefore it would be great if you also would use a weight plate / block or book or anything elevated which you can put underneath your heels for some exercises.
Also recommended is a wall where you can do wallsits and a chair or bench or maybe your couch for doing bulgarian splitsquats. If you don't have any, you can do just split squats instead.

Let's get those Quads on fire - let's crush it!

Strength | Hypertrophic Training.
I am sure will will love this strong Workout
WIN YOUR DAY!💥💦

w o r k o u t - d e t a i l s:
00:00 - 00:08 Intro
00:08 - 04:19 Warm Up
04:19 - 34:09 Workout (40 sec On 🔥 , 20 sec OFF)
34:09 - 38:53 Cooldown

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼

Equipment:
2x Dumbbells or Kettlebells (I am using 12,5 kg each)
a mat is recommended
weights plate, block or book for getting your heels elevated

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At

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Yours KayKay

D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.