Rest and Digest Breathing Exercise (4-4-6-2)

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Автор: Pocket Breath Coach - Luke Horton

Загружено: 2023-10-11

Просмотров: 15086

Описание: Try my app Pocket Breath Coach https://pocketbreathcoach.com
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Enjoy this rest and digest breathing exercise.

Breathe in through your nose, breathe out through your mouth like you're blowing out a candle.

Exhale is longer than inhale, with pauses between. The slow breathing rate and long exhales can activate the rest and digest response, making you feel more relaxed.

Here is how to do the 4-4-6-2 breathing technique:

Breathe in 4 seconds,
Hold 4 seconds,
Breathe out 6 seconds,
Hold 2 seconds

You take 3.75 breaths per minute when doing this exercise.

#breathingexercises #breathingforanxiety #breathingmeditation #boxbreathing

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Rest and Digest Breathing Exercise (4-4-6-2)

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