Triangle Breathing – 7 In, 7 Out, 7 Hold | Stress Relief & Focus
Автор: Drawn to Breathe
Загружено: 2025-07-15
Просмотров: 241
Описание:
Find calm and clarity in just a few minutes with this Triangle Breathing exercise.
Follow the smooth line as it forms a triangle — guiding you through a simple 7 seconds inhale, 7 seconds exhale, and 7 seconds hold pattern.
✨ Triangle Breathing (sometimes called 7-7-7 breathing) is a mindful technique that helps:
Reduce stress and anxiety
Increase focus and mental clarity
Support relaxation and balance
Calm the nervous system
There’s no voice or distractions — just a minimalist animation to anchor your breath and mind.
Breathe. Focus. Reset.
Take 6 minutes to unwind and restore your calm with my playlist of gentle breathing videos, perfect for boosting focus and reducing stress anytime! • 6-Min Breathing Routines
🌿 Practice anytime you need a moment of peace.
#trianglebreathing #breathwork #guidedbreathing #stressrelief #focus #visualbreathing #DrawnToBreathe
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