Keto Recipes & Intermittent Fasting | For Weight Loss

Описание: Ready for drastic, effortless fat loss? 🔥 Witness a transformation from 205 lbs down to 155 lbs! Join Brando from Fitness Protocols as he shares the powerful combination of delicious, easy Keto recipes and strategic Intermittent Fasting that forces your body to burn fat without feeling deprived.


In this episode, Brando draws on 15+ years of experience, comparing various diets (Atkins, Paleo, Carnivore) and revealing why the Ketogenic diet, especially when paired with Intermittent Fasting, delivers unparalleled results:

Why Keto Works: Simple explanation of reduced insulin response, preventing fat storage, and forcing your body to use stored fat for fuel

Keto & Overall Health: Quick reminder of Keto's benefits for cell health and disease prevention (covered fully in "The Keto Diet | For Beginners" - Link Below!)
Parasite Connection: How Keto, especially with fermented foods, can help combat parasites (Full episode coming soon!)

Calorie & Macro Management: Understanding the formula for fat loss while maintaining muscle

DELICIOUS Keto Recipes (Full Day Meal Plan):
Breakfast: Egg & Cheese Scramble (with veggies)
Lunch: Fajita Chicken Avocado Wraps (Low Carb)
Dinner: Pork Crack Slaw (Egg Roll in a Bowl)
Snack: Chocolate Peanut Butter Fat Bombs
Includes ingredients, step-by-step instructions, and macro breakdowns for each!

Essential Minerals on Keto: Don't skip Sodium, Potassium & Magnesium!
Time-Saving Tips: Why these specific recipes were chosen for ease and efficiency

Understanding Net Carbs: Making Keto sustainable
Eating Out Keto: Simple tips for staying compliant at restaurants (Five Guys, Red Robin examples)
Adding Exercise: Incorporating tolerable cardio (calisthenics) without the boredom

Brando's Personal Journey & Timeline:
Initial Results: 7 lbs lost in Week 1 (water weight)
30-Day Mark: 30 lbs lost (Keto + Resistance Training)
Adding Intermittent Fasting (IF): Breaking through plateaus

IF Methods Explored: 16/8 (Skipping Breakfast), OMAD (briefly), Full Day Fast (24-Hour)
Overcoming IF Challenges: Managing hunger & sleep during fasting (Bouillon broth hack!)
The 90-Day Result: A SHOCKING 50 lbs lost!

Stop struggling with diets that don't deliver! Brando shares his tested and proven formula, combining satisfying Keto meals with effective fasting strategies for real, sustainable weight loss. See the actual results and learn the practical steps to replicate this success.

‪@FitnessProtocolsWithBrando‬


Free Macronutrients Guide Link:

https://docs.google.com/document/d/1B...


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I am accepting donations via Cash App and Venmo. All donations will go towards prizes and product give away opportunities in future episodes.

Cash App: $BrandonMcClain87
Venmo: @BrandoMacLean

Disclaimer: This video is not sponsored. Some links are affiliate links which means if you buy something I may make a small commission at no cost to you.
Disclaimer: The information provided in or through this channel is for educational and informational purposes only and solely as a self-help tool for your own use.




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