Best Time to Sleep After Eating & Benefits of Water | Dr. Tahir Ch with Shams Ul Haq
Автор: QAS Health
Загружено: 2026-03-02
Просмотров: 1146
Описание:
Sleeping after eating can seriously affect your digestion, metabolism, and overall health. In this video, we explain the harmful effects of sleeping immediately after meals and why this common habit may cause acidity, weight gain, bloating, and poor digestion.
You will also discover the surprising health benefits of drinking water and how proper hydration improves digestion, boosts metabolism, supports weight loss, and enhances overall body function.
For Doctors To Contact QAS Health
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Why Qasim Ali Shah Foundation started QAS Health Channel, why we need an authentic Health Channel in Pakistan, and how doctors can get benefit from QAS Health Channel.
Qasim Ali Shah also discussing how doctors can get benefit from QAS Health YouTube Channel
#dinnerideas #drinkingwater #dietplan
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