Healthy Weight Loss Plan to Lose 10 KG | Zainab Gondal | QAS Health
Автор: QAS Health
Загружено: 2026-02-02
Просмотров: 558
Описание:
In this video, we discuss healthy and safe ways to lose weight and explain how you can achieve 10 KG weight loss without harming your body. Many people try crash diets or extreme workouts, but real and lasting weight loss comes from healthy habits, balanced nutrition, and a proper lifestyle.
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This video covers natural weight loss methods, common mistakes people make while dieting, and how to reduce weight in a safe and sustainable way. If you want to lose 5–10 KG and maintain your results long term, this video will help you understand the right approach to healthy weight loss.
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Why Qasim Ali Shah Foundation started QAS Health Channel, why we need an authentic Health Channel in Pakistan, and how doctors can get benefit from QAS Health Channel.
Qasim Ali Shah also discussing how doctors can get benefit from QAS Health YouTube Channel
#weightloss #howtoloseweight #bellyfat
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