TOTAL BODY SCULPTING HIIT PILATES WORKOUT with PILATES RING | Juliette Wooten

Описание: 🔥 super sweaty low impact, but high burn HIIT PILATES WORKOUT with pilates ring today 🔥
Amazing combination of total body sculpting hiit and pilates ring workout. 60/30 intervals. Subscribe and unable 🔔 notifications here ➡️ https://www.youtube.com/c/JulietteWoo...

The focus of this hiit pilates ring workout today is low impact cardio and total body sculpting pilates exercises. This total body sculpting Pilates HIIT workout with pilates ring is a combination of high intensity interval training intervals and classic pilates exercises with ring.
High intensity interval training and pilates make great companions, both complement and support each other in their beneficial impact on the body.
For this HIIT PILATES and pilates workout challenge, you will need just your mat, pilates ring (optional) and your water!
We have 6 blocks of HIIT PILATES bodyweight exercises and HIIT PILATES RING exercises. We are working for 60 seconds intervals with 30 seconds rest and transition to the next exercise. This is amazing metabolic weight loss workout, fun and challenging, so make sure to stay hydrated, smile and do your absolutely best! Woohoo 🥳

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// Workout Breakdown //
0:00 PILATES HIIT WORKOUT
BLOCK 1
0:24 Walk To Plank Leg Tap Side
1:54 Balancing Plank
3:23 Walk To Plank to Side Plank Hand To Toe

BLOCK 2
5:08 Tip Toe Lunge Plié to Warrior
Tip Toe Lunge Plié to Warrior
8:07 Plank Fast Knee to Elbow

BLOCK 3
Roll Like a Ball to Knees to Floor
11:20 Roll Like a Ball to Teaser With Arm Circles
Roll Like a Ball to Seated Angle Hold

BLOCK 4
14:38 Pilates Ring Plié Squat with ⭕️ Chest Work
Pilates Ring Static Plié Squat with ⭕️ Rotation to OH Lift
Pilates Ring Plié Squat Tap Out RL with Chest Work (tip toe)

BLOCK 5
19:20 Pilates Ring Roll Up to ⭕️ Inner Thigh Work
Hundred (4) to Roll Over (circle feet)
22:21 Roll Up to Low Boat (straight arms back)

BLOCK 6
24:04 Balancing Table Top with hand on ⭕️
PC Balancing Table Top hand on ⭕️
Hover with ⭕️ between Legs Inner Thigh Work

28:47 BOW HOLD EXERCISE

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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