Move & Shout with Lauren Lewis | Power for Parkinson’s Exercise Videos

Описание: Move & Shout with Lauren Lewis | Power for Parkinson’s Exercise Videos

0:00 Introduction
1:17 Warm Up
11:40 Movement Sequence
26:30 Second Exercise Sequence
40:50 Final Sequence
45:00 Cool Down

Join Power for Parkinson's lead instructor, Lauren Lewis, in her Move & Shout™ Parkinson's exercise video format. This dynamic, high-energy class integrates cognitive challenges with exercise and vocal components. Lauren works with you through dynamic Parkinson's coordination exercises. This sure is a PFP kind of "Fun" class! Don't miss it! Happy exercising!

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through an online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.

To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
   / @powerforparkinsons  

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