Parkinson’s Move & Shout Class | Range of Motion, Midline Crossing & Gait Training

Описание: Support these classes by going to powerforparkinsons.org/holidaydrive

Join Lauren Lewis for this energizing Move & Shout Parkinson’s exercise class! This session features three targeted movement patterns designed to support key areas of daily function:

Range of Motion & Tremor Control – Large, intentional movements to release stiffness and improve control.

Crossing the Midline – Coordination drills to strengthen communication between the left and right sides of the body.

Gait Training – Rhythm, pacing, and stride-focused exercises to support confident walking.

Move & Shout classes combine voice activation with full-body movement to help improve mobility, coordination, confidence, and overall quality of life for people living with Parkinson’s. Go at your own pace and use your voice throughout the routine!

❗DISCLAIMER❗
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. Always consult your physician before starting any new exercise routine.

⭐OUR MISSION⭐
Power for Parkinsons provides free fitness classes and social opportunities for people with #parkinsons and their care partners in Austin, TX and worldwide through our free symptom-focused classes on YouTube! Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompany the disease.

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