The Truth About Marathon Pace Revealed!

Описание: Are you setting the right pace? 🤔 This video questions if popular pace calculators truly reflect your abilities. It's time to rethink your marathon strategy, focus on your running goals and dial in that marathon pacing for peak running performance. Aiming for a 3:59 or 3:30 Marathon? Did you plug your 5K time into an online race pace calculator and get a "magic" number?
That strategy is "astrology," and it's the reason you "hit the wall" again and again.
In this video, Running Coach Dimitris shatters the myth of the "goal pace."

You will learn:
✅ Why your 5K (VO_2max) predicts NOTHING about your Marathon (Aerobic Efficiency).
✅ The 3 true variables that determine your pace (VO_2max, Lactate Threshold, Running Economy).
✅ The "Long Run of Truth": The #1 diagnostic workout (Indicator Workout) that reveals your pace.
✅ How to "read" your heart rate (Cardiac Drift) to know if your pace is suicide.

[ VIDEO CHAPTERS ]
0:00 - The "Goal Pace" Lie (And Why You Hit "The Wall")
1:30 - The "Calculator" Scam: Why Your 5K Time Lies
3:30 - The 3 TRUE Variables That Determine Your Pace
6:00 - How to Find Your REAL Pace (Without a Lab)
6:15 - Tool 1: The 'Prophet' Race (The Diagnostic Half Marathon)
7:30 - Tool 2: The 'Long Run of Truth' (The Indicator Workout)
8:15 - The Analysis: How to Read Heart Rate "Cardiac Drift"
10:00 - Stop Guessing. Start Analyzing.

Stop hoping. Start knowing.

#marathon #pacing #running #marathontraining #runningcoach
#runningtips #marathontraining #racestrategy #marathonmotivation