What Is Weight & Fat Loss? | Day 30 | Weight Loss vs Fat Loss | Real Difference Explained Simply

Описание: Weight loss and fat loss are NOT the same — and this confusion stops progress.
Day 30 is about clearing this once and for all.

In my 45 Days Lifestyle & Health Transformation, today I’m breaking down the difference between weight loss and fat loss in the simplest possible way — no gym talk, no science overload.

Most people judge progress only by the weighing scale.
But real transformation happens even when the scale doesn’t move.

Weight loss can include:

Water loss

Muscle loss

Temporary drops

Fat loss means:

Better energy

Clothes fitting better

Sustainable results

Long-term change

And the good news?
Fat loss does not require:
❌ Gym
❌ Crash dieting
❌ Starving
It needs:
✔ Daily movement
✔ Ghar ka khana
✔ Portion awareness
✔ Consistency over perfection
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If you’re tired of restarting your journey again and again, this video will help you understand what to focus on and what to ignore.

Slow progress.
Real results.

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