15 min stretch and balance yoga class

Описание: Join me for another FREE, follow along mobility and stability routine - from the comfort of your home! This video contains a yoga workout designed to challenge your balance and decrease fall risk as we age. You can do this class on its own or as part of an extended cool down.

Please see full description for Disclaimer.

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*Disclaimer* The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any new exercise program, particularly if you have any pre-existing medical conditions or injuries. By participating in this workout, you agree that you are doing so at your own risk and that you assume all risk of injury to yourself. To the extent permitted by law, Fitness with Tara disclaims any liability for any direct, indirect, incidental, or consequential damages arising out of your access to or use of this video. You should be in good physical condition and be able to participate in the exercise. Fitness with Tara is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately and consult a doctor. By engaging in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the creator, Tara from "Fitness with Tara" from any and all claims or causes of action, known or unknown, arising out of Fitness with Tara's negligence. Thank you for your understanding, and stay safe!

Thank you for watching and please leave me feedback in the comments. I know you have lots of fitness options so thank you for spending some of your workout minutes with me! 😘