Movement Medicine - Feel Good Morning Flow with Alice Ridley
Автор: MoreYoga
Загружено: 2024-05-15
Просмотров: 598
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Rise & Shine!
Do you struggle to get out of bed in the morning but still want to enjoy ALL the benefits of Yoga? Don't worry, we've got you!
Kickstart your morning from the comfort of home with our "Movement Medicine: Feel Good Morning Flow" class with Alice Ridley, streaming now on YouTube & MoreWellnessTV (free for all of our members).
This invigorating flow will not only energise your body but also help to boost your mood. By syncing movement with breath, you'll enhance focus and clarity, setting you up for the day ahead. Roll out your mat and let the good energy flow!
#MoreMovementForMentalHealth #MoreYoga #MorningFlow
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