15 Min Chakra Yoga | 7 Chakras Activation Flow for Balance & Calm
Автор: Vedam
Загружено: 2026-02-04
Просмотров: 58
Описание:
"This 15-minute yoga flow is designed to gently activate and balance all seven chakras.
Through grounding and heart-opening asanas like Malasana, Bhujangasana, Setu Bandhasana, Balasana, and Sukhasana, the practice supports energetic balance and emotional calm.
Instructor: Ieva Jasaite
Track name: Music for Patience - Dhairya by Nitish Rambhadran
Chakra Balancing Playlist- https://open.spotify.com/playlist/6qI...
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