Complete Physiotherapy session for Neck & Upper Back pain | Instant Neck & Upper Back Pain Relief

Описание: Neck and upper back pain have become some of the most common problems in today’s world—whether you sit long hours at a desk, use your mobile frequently, or train hard in the gym. Tight muscles, poor posture, and stress can lead to chronic stiffness that feels impossible to fix. But the truth is: the right mobilization technique can relieve years of accumulated tension within minutes.

In this video, Dr Irfan Ahmed (Consultant Physiotherapist) demonstrates a powerful and highly effective Upper Back & Neck Mobilization Technique that provides instant relief. This technique helps unlock stiff joints, relax tight muscles, and improve blood flow to the areas that commonly hold stress. If you’ve been struggling with sharp pain, tightness, burning sensations, or difficulty turning your neck, this video will guide you step-by-step.



Many patients live with pain for months and even years, believing they need medicines, injections, or expensive treatments. But physiotherapy proves again and again that correct assessment + correct technique = fast and long-lasting recovery. This mobilization method is based on biomechanics, evidence-based physiotherapy, and clinical reasoning.

You will learn:

Why upper back tightness develops over time

How neck stiffness affects posture and breathing

How mobilization helps release stuck joints

The exact method Dr Irfan uses in clinical practice

When to use this technique for maximum benefit

Safety tips for self-care and home follow-up


If you work on a computer, use a mobile for long hours, or regularly experience gym-related muscle tightness, this video will be a game changer for your pain-free lifestyle. Patients often report immediate lightness, improved movement, and reduced pressure after just one correct mobilization.

Remember: pain is not your enemy. It is your body’s signal that something needs correction. With the right physiotherapy approach, even chronic pain can improve quickly.

For appointments with Dr Irfan Ahmed at APRC Health & Physiotherapy, Horizon Hospital Johar Town Lahore, contact:
📞 +92 321 4722540

Your journey to a stronger, healthier, pain-free back starts right here.
Watch the full video and follow the guided technique carefully.

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