Sehat Te Physiotherapy
Welcome to On Sehat Te Physiotherapy! We provide health and physiotherapy tips in simple Punjabi and Urdu. Our channel shares expert advice, exercises, and treatments for back pain, neck pain, shoulder pain, knee osteoarthritis, rheumatoid arthritis, and recovery after surgeries like knee replacement, hip replacement, ACL reconstruction, and fractures. We also guide on preventing and managing sports injuries.
Led by Dr. Irfan Ahmed, Orthopaedic & Sports Injuries Specialist with 21+ years of experience, we aim to keep you healthy, active, and pain-free. Dr. Irfan also runs the Urdu channel APRC Health & Physiotherapy by Dr. Irfan with 257k+ subscribers. Subscribe now for trusted health support in easy Punjabi!
Disclaimer: Informational only, not medical advice. Always consult your doctor before new exercises.
Depression? Fix It at Home with the Easiest & Life-Changing Steps | Motivational Guide
Complete Physiotherapy session for Neck & Upper Back pain | Instant Neck & Upper Back Pain Relief
ACL Rehabilitation A to Z | Complete 2025 Guide | Myths & Mistakes Exposed
Kidney Cancer Explained: Causes, Symptoms, Diagnosis & Treatment | Dr. Irfan Ahmed Urologist
5-Minute Back Strength Routine | Easy Exercises for a Pain-Free Spine
Stress Fracture After Fall in 60+ Age | Causes, Symptoms & Physiotherapy by Dr Irfan Ahmed
How to Sleep Comfortably with Shoulder Pain | Shoulder Impingement Treatment & Exercises
How to sleep with Sciatica and Disc Prolapse |Best positions to Sleep without Pain At Night
Top 5 Knee Exercises to Relieve Pain & Stiffness | Walk Freely Without Surgery
What is the best treatment after Hip Fracture due to fall | Physiotherapy Tips and exercises
Physiotherapy Exercises and Treatment after Knee Fracture Surgery |Urdu
Life After Knee Replacement | Mr. Khurram’s Complete Success Story with Dr. Irfan Ahmed(Punjabi)
Best Exercises for Cervicogenic Vertigo | Fix Dizziness from Neck Muscle Tightness at Home Punjabi
Online Physiotherapy consultation session made Simple | Book online consultation from anywhere
Complete Recovery: Best Exercises for Patella, Femur & Ankle Fractures | Patient Success story
Frozen Shoulder Physiotherapy Exercises at Home | Best Home Treatment for Stiff Shoulder Pain
Fix Heel pain in Minutes At Home | Best Treatment and Guidelines for Plantar Fascitis |Punjabi
Do you have Stiff Back or Neck Muscles | No more Body aches and pain due to Muscle Stiffness | Urdu
Top Physiotherapy Tips And Exercises to Fix Back in 5 min | Fix Back pain without Surgery
Fix Chronic Neck & Back Pain Naturally | No Medicine or Surgery Needed for Young Adults
Young Boy’s Battle with Transverse Myelitis | Spinal Cord Treatment & Exercises Explained
Neck Pain & Nerve Compression Relief | Cervical Radiculopathy Home Treatment Guide
Exercises for complete Recovery after Thigh fracture | Complete recovery after Femur Fracture
Top 5 Exercises or Stretches for Stiff knees | Fix stiff in Minutes at Home | Punjabi
Heel Pain Relief in 7 Days! | Exercises, Taping & More by Dr. Irfan Ahmed | Urdu
L4‑L5‑S1 Disc Prolapse? 5 Home Exercises to Relieve Back & Leg Pain |#drirfanahmed #backpain#foryou
Learn Complete Physiotherapy session and Exercises after Knee Fracture | Knee Fracture Recovery
Tips and Exercises to Stay healthy and Active during Hajj | Avoid Heat stroke and Dehydration
Fix Knee Swelling Naturally at Home | Top 3 Tips and Exercises to control knee Swelling | Urdu
Fix chronic Back Pain At Home | Exercises And Tips for Back Pain Relief |#Backpain#sciaticapain