20 Min CHEST WORKOUT with Dumbbells & Bench | Follow Along
Автор: Tom Peto Training
Загружено: 2025-03-17
Просмотров: 8659
Описание:
Build Chest muscle and size with this 20 minute dumbbell chest workout you can do as a follow along with me. For this workout you will need two pairs of dumbbells and an adjustable bench. This routine includes the best chest exercises you can do at home with dumbbells.
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WEIGHTS I USED (for reference only): Heavier Pair 20kg/44lb dumbbells / Lighter Pair 10kg/22lb
Timecodes
0:00 Coming Up
0:24 Warm Up
03:28 Chest Workout
19:07 What Next?
#chestworkout #dumbbellworkout
Music by Epidemic Sounds (Active Subscription)
Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
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