Menopause May Be the Most Powerful Phase of a Woman’s Life! This Is Why - Dr. Mindy Pelz

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Dr. Mindy Pelz—bestselling author, fasting advocate, and women’s health expert—joins Max to explain why the next phase of a woman’s life may be designed for greater clarity, confidence, and energy.

00:00 Intro
1:12 The Silver Lining To Menopause
4:42 What Is The Purpose Of Menopause?
10:58 How To Avert Menopausal Symptoms
15:31 Optimizing Neurochemicals
20:10 Foods To Eat And Avoid During Menopause
33:05 What Does Fasting Entail?
37:22 Is Fasting Beneficial?
42:52 Why Protein Quality Is Essential For Ageing
44:40 Should HRT Be Taken?
52:17 Health Benefits Of Lifestyle Changes
1:04:08 Topics Mindy Has Learned From
1:12:11 Where To Find Mindy
1:13:23 Living A Genius Life

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