Psychologist Explains How To Master Emotions In 17 Minutes

Описание: ✨ I’m Dr. Neesha, a Health Psychologist, and in this video I’m going to help you understand how to master your emotions.

🌊 Emotions are a natural part of being human — but they can often feel overwhelming, confusing, or difficult to manage. In this video, I’ll explain:
✔️ Why we sometimes struggle to handle strong feelings like anxiety, anger, sadness, or fear.
✔️ How emotions influence our thoughts, behavior, and mental health.
✔️ Top 6 tips that I give my clients to manage emotions.

By learning how to understand and process your emotions, you’ll gain more control over your mindset, improve your mental wellbeing, and feel more confident navigating daily life.

🌱 Remember: mastering your emotions doesn’t mean ignoring or suppressing them. It means understanding them, working with them, and finding healthier ways to respond.

🔔 Don’t forget to subscribe for more videos on psychology, mental health tips, stress management, emotional wellbeing, and mindset growth.

#MentalHealth #EmotionalIntelligence #Psychology #StressManagement #Wellbeing #HealthPsychology #MasterYourEmotions

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0:00 - Intro
1:25 - What are emotions?
4:40 - Emotions are not the problem...
6:13 - Why do we struggle with emotions?
8:56 - Top 6 Tips I Give My Clients
15:33 - Positive results from mastering emotions
16:24 - Outro