Why You Need to be Kinder to Yourself

Описание: In this video, we explore the power of positive affirmations and why being kinder to yourself isn’t just a nice idea—it’s essential for your mental wellbeing, motivation, and overall health. 🌿

Learn how your inner dialogue shapes your emotions, confidence, and daily choices. Whether you’re on a journey of personal growth, healing, or weight loss, self-compassion plays a vital role in creating lasting change.

✨ What you’ll discover:
Why positive affirmations work
The link between self-talk and mindset
How kindness improves motivation and resilience
Simple ways to start practising self-compassion today

💛 Free Resource:
I’ve created a free downloadable tool to help you try out positive affirmations and start building a kinder inner voice, especially when it come to weight loss.

You can download it here: https://preview.mailerlite.io/forms/1...

Take a moment to pause, breathe, and remind yourself: You are doing your best.

🔔 Subscribe for more psychology-based insights on mindset, wellbeing, and behaviour change.

#positiveaffirmations #selfkindness #selfcompassion #mentalwellbeing #mindsetmatters #selfcare #healingjourney #positivemindset #wellbeing #healthpsychology #personalgrowth #mentalhealthawareness #selflovejourney #motivation #mindbodyconnection #weightloss

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00:00 Introduction
00:40 What are Positive Affirmations
01:24 How they can help change behaviour and emotions
01:44 Weight loss and Positive Affirmations
02:10 Examples of Negative and Positive Affirmations
03:50 How to Access Positive Affirmations
05:23 Free Download of Positive Affirmations
05:30 Final Thoughts