This Simple LEGO Analogy Will Change How You Think

Описание: ✨ I’m Dr Neesha, a Health Psychologist, and in this video I’ll be sharing a powerful yet simple way to understand how your thoughts work — by comparing them to LEGO blocks.

🧩 Just like LEGO, each thought is small and manageable on its own. But when many thoughts stack up, they can grow into something overwhelming. This simple analogy helps explain how our thinking patterns, mental health, and emotions are all connected, and how they influence our behavior.

In this video, you’ll learn:
✔️ Why thoughts feel overwhelming and how to break them down
✔️ The link between thoughts, emotions, and behavior in psychology
✔️ Practical ways to manage stress, anxiety, and overthinking
✔️ How understanding your thoughts can improve your mental wellbeing

🌱 Whether you’re interested in mental health awareness, cognitive psychology, or simply want tips for building healthier thought habits, this video will give you a fresh perspective to help you take control of your mindset.

💡 If you’ve ever felt like your thoughts are stacking up, this video is for you. By the end, you’ll see how breaking things down (one LEGO block at a time) can make a big difference in your mental wellbeing.

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0:00 - Introduction
0:25 - The LEGO Metaphor
1:05 - How Thoughts Turn Into Feelings
1:50 - Sticking LEGO Together
2:45 - Text Message Example
4:00 - Thoughts Stacking
5:43 - The Importance of Being Present
7:00 - How Therapy Can Help The Mind
8:42 - Conclusion



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