5 Times You Should NOT Avoid Carbs | Fat Loss, Hormones & Energy Explained

Описание: 5 Times You Should NOT Avoid Carbs | Fat Loss, Hormones & Energy Explained

Are carbs really the enemy? Not always. In this video, I’ll show you 5 key situations where avoiding carbs can backfire—especially for active women, high-stress lifestyles, and hormone health.

We’ll break down when carbs actually support your fat loss goals by helping with:

Thyroid and hormone regulation

Stress and cortisol balance

Leptin and metabolic recovery

Muscle repair and athletic performance

Circadian and seasonal metabolism


You’ll learn how to eat carbs smartly—without sabotaging your goals.

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Disclaimer:
This video is for informational and educational purposes only and is not intended as personal or medical advice. The content reflects current scientific understanding at the time of creation but should not be used to diagnose, treat, or prevent any medical condition. If you decide to try anything covered in this video, you assume all liability and risk of injury, loss or harm to yourself. Always consult a qualified healthcare provider before making changes to your lifestyle, diet, or health practices—especially if you have a medical condition or are taking medications.