Nutrition and Supplements for Anxiety in Kids & Teens

Описание: What are the best supplements for anxiety & focus issues in kids? Can nutrition make a difference in anxiety? What if my kids don't have a healthy diet? As a pediatrician focused on holistic, evidence-based approaches for behavioral health, I'll share answers to these important questions!

00:00 Intro
02:40 Why healthy foundations are important
10:17 An integrative approach to anxiety
23:44 My favorite supplements
39:43 Therapeutic diets to consider

Too often we forget the basics when addressing mental health issues in kids. Nutrition, sleep, exercise, & wise technology use absolutely can help, but sometimes it feels overwhelming.

In this presentation, I share WHY nutrition is so important in supporting emotional wellness and how a few simple shifts can make a big difference. Sometimes even one action, like taking out processed foods or adding a whole food supplement, can improve things enough to give us strength to make other changes.

To check out my favorite whole food supplement, go to https://bit.ly/DRMARYwhole
To check out my favorite therapeutic supplement to support the gut-brain-axis (includes targeted probiotics, prebiotics, herbs & amino acids specifically chosen to support mood & focus), go to https://bit.ly/DRMARYgut

I'd love to help you navigate the ordering process to make sure you find the products that make the most sense for your child. Feel free to DM me @drmarywilde with any questions!
p.s. I'll receive a small commission if you choose to order through me, but I only share products I believe in and would comfortably give my own kids.

Here are a few other helpful links:
https://tools.myfooddata.com/nutrient... (gives the best place to find certain nutrients)
https://www.ewg.org/foodnews/ (gives a list of which foods are particularly important to get organically)

Disclaimer: This video and resources shared are for educational purposes only and do not constitute individualized medical advice. Please consult with your health care provider as needed.

#holisticpediatrician #naturalsolutions #anxiety