HIIT Full Body Workout 20 Min / TABATA 30/10 / 20-Day Program DAY 20

Описание: 20-Day Program / Day 20🖐️🖐️🖐️🖐️
Tabata 30/10 NO REPEAT 😉
30 sec work 10 sec rest
FREE HOME WORKOUT PROGRAM !!😃
HIIT workout !🔥
Interval training NO EQUIPMENT !👍
20 minutes 30 rounds Full Body
Upper body Lower body
Legs , Chest , Abs , Cardio , Strength, Balance ...
Workout , Fitness , Gym , Bodyweight , No equipment workout …
Just Bodyweight exercices !!🔥🔥🔥
ARE YOU READY ?!?🫵😎


WELCOME TO THE FULL BODY CHALLENGE !😃🙌


Challenge for 20 days with 20 min per day over 4 weeks except Saturday and Sunday so we are almost one month together for this Full Body Workout Challenge 😃👍
Maybe your body, your mind and your life will change after this 4 weeks program 🙌

HIIT or TABATA 👉 threefold: - it leads to a very large consumption of calories in a short time. - it increases metabolism several hours after training. - it allows you to lose fat while developing muscle mass🔥

You will gain strength , burn fat, you will have better balance and many other benefits for your health , don't miss any days, eat a good diet , drink water and your results will exceed your expectations 💪


Day 20🖐️🖐️🖐️🖐️
Weather report :
Sunny day & clear water 👉 AMAZING day ☀️

This 20 day program can change your life and it's free so get motivated and get started. We'll see you at the end of the program so you can share your results with us.

BELIEVE IN YOURSELF !🫵

Congratulations to everyone who completed this challenge!!🎉👏👏👏

Thank you very much for all your comments, you are the best!!! 🫵💯

I hope you liked this program, don't hesitate to tell me in the comments if you want others 😉

We'll see you soon for new adventures 😎👋




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  / mattcordellw  

DOING THIS WARM UP BEFORE :
   • 5 MIN WARM UP / FULL BODY / WARM UP WORKOUT  

DISCLAIMER :
This program is not suitable for everyone, to be safe👉consult a doctor before any sports or exercise program.

See you soon !👋
Please don't forget to SUBSCRIBE AND SHARE !!
Thank you so much for that !🙏🙏🙏


Music :

Track: EMDI x SPLT - Forget You
Music Provided by Magic Records
Listen To The Original: • EMDI x SPLT - Forget You (Magic Free...
Free Download: https://single.magicedm.com/forget-you-2
Usage Policy: http://www.magicmusicLLC.com

Track: Max Martis, Eliine - Pace Of Time (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: • Max Martis, Eliine - Pace Of Time (Ma...
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Usage Policy: http://www.magicmusicLLC.com

Natixx, Josh Le Tissier & Robin Vane - Dreamer (Lacuna Festival Anthem)
   • Natixx, Josh Le Tissier & Robin Vane - Dre...  

Kazden, Kohey & Red Motion - Close To Me
   • Kazden, Kohey & Red Motion - Close To Me  

Track: EQRIC & PHARAØH - Your Love
Music Provided by Magic Records
Listen To The Original: • EQRIC & PHARAØH - Your Love (Magic Fr...
Free Download: https://single.magicedm.com/your-love-2
Usage Policy: http://www.magicmusicLLC.com

Track: Aix Cee - Feel Like [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: http://ncs.io/ACFeelLike


Music from #InAudio: https://inaudio.org/
Track Name:
SPIDER-MAN: No Way Home Teaser Trailer by Infraction [No Copyright Music] / Hello Peter
   • SPIDER-MAN: No Way Home Teaser Trailer by ...  


And With EpidemicSound


#hiitchallenge #hiitworkout #noequipmentworkout #tabataworkout