I Ran With Destroyed Legs — Here’s What Happened to My Heart Rate
Автор: Mark's Journey
Загружено: 2026-02-07
Просмотров: 6
Описание:
This week was a very heavy week for the legs with a HEAVY Hyrox workout topping it of the day before, and my legs felt absolutely depleted going into this run. A lot of muscle ache and very low energy. Therefore, I aimed for a very easy 45 min run to shake out the pain a little bit. And it worked! It started out super heavy, but eventually my legs got into the rhythm and the pain faded away.
Very interesting though is the effect that this has on my heart rate. Two days earlier I ran 20 seconds per kilometer FASTER at the same heartrate! That's crazy!
Stay tuned for more videos!
TIMESTAMPS:
0:00 Introduction
2:12 Run
5:28 Analysis
6:55 Stretching
7:14 Cleaning my shoes
Equipment used:
Camera: DJI Action 5 PRO (https://amzn.to/3M0apgb)
Tripod: Ulanzi MT-44 (https://amzn.to/4qAHgr9)
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