Rebuilding Running Consistency in Your 40s - EP. 1
Автор: Tiago d'Aubigné
Загружено: 2026-02-08
Просмотров: 23
Описание:
This week was my first full week back running after a short break.
Nothing dramatic happened — but a lot of small things did.
I’m in my 40s, balancing running with work, family, strength training, and cross-training. The focus right now isn’t speed or progress on paper, but rebuilding consistency without turning small issues into bigger ones.
This video is a quiet look at what that actually feels like:
easy runs that aren’t always easy, listening to niggles, trusting the process, and learning to stay patient when everything would rather rush.
If you’re coming back to running — or trying to keep something meaningful going alongside a busy life — this one’s for you.
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Walk Alone
Free Music for Videos 👉 Music by Griffin Holtby - Walk Alone - https://thmatc.co/?l=FE242448
Au clair de la lune-Balanced
Free Music for Videos 👉 Music by You Me And The Piano - Au clair de la lune-Balanced - https://thmatc.co/?l=36EF767A
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